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Kale
Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Kale,
as with broccoli and other brassicas, contains sulforaphane, a chemical with potent anti-cancer properties.
as with broccoli and other brassicas, contains sulforaphane, a chemical with potent anti-cancer properties.
