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Kava Kava
Dietary supplements containing kava kava most frequently comprise a standardized extract of the plant. It is recommended for anxiety and can be just as effective as prescription medications such as Valium and Xanax. One of the advantages of extract is that it does not damage the memory and mental activity. However, you must be extremely careful if you take a supplement with medication. Insomnia is another symptom that Kava Kava can affect.
